With its similar blend of dead-lift and a barbell row movement, SynergyRow by nature is a strength movement. Build more strength and power with the muscle shredding SynergyRow.
Requiring equal effort from your upper & lower body, while producing an extremely effective cardio workout – SynergyRow provides the most superior cardio exercise available!
FULL BODY WORKOUT
SynergyRow machines engage more than 85% of the total muscles in your body& target all primary muscle groups (Arms, Chest, Legs, Back, Core & Glutes) All in one seamless motion!
Expect to burn an average of between 400-1000 calories per hour. Based on this extreme calorie burning capability,
SynergyRow remains one of the best fat burning exercises!